1 Minute To Serenity: The Peacekeeper Candle

Find instant serenity in just one minute with this short guided meditation, 'The Peacekeeper Candle.' Find anxiety release as you use your breath to focus and flame the candle of peace. This simple, quick practice is designed to help you remember you are only one minute, or even one breath, away from peace.

Transcript

You are one minute from peace.

Michelle here,

Guiding you.

Imagine a small,

Gentle candle flame within you.

This is your flame of peace,

So let's feed it.

Breathe in softly,

And as you exhale,

Imagine gently fanning that flame.

Watch it grow just a little brighter.

You are the keeper of this flame.

Notice the sensations in your body,

The thoughts that drift by,

Like shadows dancing in the candlelight.

They are simply there.

You don't need to hold them.

With each breath,

Feed the flame of peace.

Let it grow warm and comforting.

You are safe.

You are here.

You are the keeper of your peace.

Reviews

Perfect for when overwhelm creeps in. Short and sweet, soothing and comforting. Thank you 🩷

Short and sweet, a lovely imaged that I will continue to use. Thank you.

Something to ponder! Thank you kindly for this! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗