This is a meditation to connect to our own divine light.
The light where we all have come from.
We connect to this divine light to find wisdom,
Understandings,
Clarity,
And truth.
Let us take a moment to ground.
Put your feet on the floor and take a deep breath.
Open up the bottoms of your feet with an intention to ground and invite the energy of the earth up,
Where it can connect with you and secure you to the earth for grounding,
Stability,
And clarity.
Open your feet now.
Let us take a moment to allow this to happen.
Just breathe.
Feel your feet.
You may notice some sensations on your feet or under your feet or not.
It's all perfect.
Take another breath.
Feel yourself with every breath activating your internal light.
Find your light within.
It may look like a spark of light or something bigger.
Go with whatever comes to you.
At our core,
We are all light.
Go find your internal light now.
With your attention on it,
Your light expands and grows throughout your being.
Witness this now.
You may see it or sense it or know it.
Whatever your way is,
Is perfect.
Exhale fear,
Doubt,
Uncertainty,
Overwhelm,
Lack of trust,
And confusion.
Let it all out,
Anything that's in the way of connecting to your light.
Exhale these emotions out now.
As you release these lower emotions,
You're making room for more light.
On your next exhale,
Once again,
Breathe out any fear and uncertainty or anything at all that's in the way of your light.
Now,
See the light enter your being.
Coming from your insides,
It pierces every cell and illuminates them,
Bringing with it a lightness,
A feeling of love and comfort,
Or maybe something else for you.
Allow this light to come through you and expand now.
Place your hand on your heart.
Feel the expansion happening of this light,
Filling up your whole being and expanding out and around your body,
Spilling into your energy field that surrounds your body.
Take a long,
Deep breath.
See,
Sense,
Know,
Or feel this energy,
Your energy,
This beautiful light from within,
Filling up your energy field.
Now intend to connect this light with others now.
No matter where in the world they are,
This energy travels at lightning speed.
Allow your light to connect with others you may know and not know.
Feel the beautiful light move like a flash to other beings all around the world.
We all have the same light within.
Feel the love and light from others coming toward you.
We are all now one big,
Beautiful,
Light-filled,
Loving energy.
Allow yourself to become part of this oneness energy.
Take a deep,
Long breath.
Sense the beauty of this light,
The connection you feel to this light.
Now intend for this powerful,
Cleansing,
And healing light energy to expand from us and continue to illuminate the whole planet.
See the planet is fully illuminated.
This beautiful light energy is penetrating through Mother Earth and circling around the Earth.
Step into space and see our planet as a beaming ball of light.
This light is healing,
Loving,
Nurturing,
And transforming to all of us.
This light is bringing more love onto the planet.
Thank this light.
It comes from the most loving source.
Remember,
You are part of this light,
This oneness energy of protection,
Love,
Healing,
Knowledge,
And wisdom.
Ask this light what it wants you to know.
What is the message that it has for you?
Ask it now and wait for the answer.
It will come.
Thank this light.
You will remember all of this and this feeling.
You can return anytime,
For you are always connected to this light.
It welcomes you and envelopes you always.
It is we that forgets that we are part of this light.
This is our home.
The mind disconnects us from this beautiful source of love.
Let go of the ideas of the mind and witness your mind,
And you will easily connect back to this place,
Back to this light.
Take a deep breath.
When you're ready,
Open your eyes,
Remembering your message from the light,
And remembering you can connect back to this place at any time.
