Inside all of us is a precious light,
A light that we sometimes dim,
Cover up,
Or lose sight of.
Today we will find our inner light,
Enhance that light,
And brighten it throughout our being to help us to remember not only who we are,
But why we set boundaries.
Let's get in a comfortable position and relax.
Take a deep breath,
And let yourself go even more,
Relax.
Feel your muscles letting go and unwinding as you relax deeper into the surface that you are sitting on.
Take another long,
Deep breath in and out.
Deep inside of you is a precious light.
You were created as light,
This light.
You are part of something magnificent.
Call it God,
Call it Source,
Call it Unconditional Love.
Whatever you choose,
It is where we have all come from.
We are born from this light,
Yes,
You are part of this light.
We call this light that comes from this beautiful,
Unconditionally loving Source,
Our soul.
Take a moment now and drift deep inside of your body.
Let yourself fall,
Penetrate into the body,
The garage for the soul,
The human body.
Let yourself drift deep inside,
Deep,
Deep inside.
See,
Sense,
Or know this light.
Travel now and find it.
As you fall deep inside of yourself,
What do you sense?
What do you notice or experience as you encounter this light?
It might look like a brilliant light or a little spark of light.
Maybe you just know that it's there.
Let your light reveal whatever it wants.
Your job is to just witness this unfolding.
Just notice.
This light is the part of you that knows truth,
That knows who you really are.
It exists under all of the distortions of thought,
All the false ideas the ego has made up about you.
The distorted and untrue beliefs that you picked up along the way throughout your life.
These ideas that you are less than,
Not good enough,
Unlovable,
Unworthy,
Etc.
These are simply ego distortions and untrue beliefs.
Drop below these thoughts and merge into your light.
These thoughts may look like or feel like a foggy haze above the light.
Do not get stuck there.
Allow yourself to penetrate through and into your light.
Below these thoughts.
Just having the idea that you choose to merge into the light will bring you into your light.
Just choose it.
Feel this light penetrate through you.
Notice it now.
Ask the light.
What does it want you to know?
Perhaps to remember who you really are.
Perhaps it's beliefs like I am Rivi.
I matter.
I am precious.
I am lovable.
Say these yourself right now.
Let the light help you to remember these core truths about who you are.
Repeat them now.
I am worthy.
I matter.
I am precious.
I am lovable.
I am enough.
I like who I am.
I am good.
Now breathe and feel these truths.
Which one do you need to hear again?
Or is there a new one?
Say it now over and over again.
The truth that you need to hear and feel right now.
Say it now.
Breathe it in.
What happens to your inner light when you state this truth?
What do you notice that happens inside?
Are there any new knowings or sensations?
Just wait for it to reveal itself.
It may be nothing but it might be something.
Just be patient and wait.
What message does your light want you to remember about yourself?
To know about yourself.
Let it come now and just listen.
As you feel and experience this beautiful light,
Realize this is you.
You are precious.
You are precious like the most exquisite diamond you've ever seen.
And just like a delicate diamond would need a barrier around it to protect it,
You too need and deserve protection.
Feel that truth.
Feel the preciousness of yourself as if you are holding a precious child in your arms.
This preciousness is you.
Feel the truth and the need to protect yourself.
It's the right thing to do.
It's your right and it's your responsibility.
Give yourself permission to speak up for yourself when needed in order to protect yourself.
This honors you and you are worthy of this.
When you recognize and know what you are protecting,
It is easier to commit to bring boundaries in.
Boundaries of protection are self-loving.
They are clear and strong.
Commit to them now.
Let your inner self know that you're willing to learn how to set boundaries and begin this today.
You deserve this and you are worthy of this.
Let your inner self know.
Take a breath.
Notice now a beautiful bubble of light of a different color all around you.
This is a boundary of light around you.
See this and notice how it makes you feel.
What comes up when you sense this protection around you?
Does it feel good?
Do you feel more safe?
Boundaries create safety and comfort and they are an act of love and you are worth that.
Accept now that you are ready to commit to honoring yourself by setting boundaries.
Drop below your chin and feel this truth.
Feel and say these statements.
I protect myself.
I protect myself.
I protect myself.
It's your job and your responsibility to protect your precious beautiful self.
Remember and practice this mantra.
I protect myself.
It is your right.
You are so valuable.
It is time for you to own this and begin to protect yourself.
Take a breath.
Do one final check of this feeling of protection,
This beautiful bubble around you.
You can place this around you daily as the first layer of protection for you.
When you're ready,
Open your eyes and come back into the room.
