This is a soothing meditation to guide you to connect with all the feelings of what you love and what makes you happy.
The more we allow ourselves to focus on and feel what we love,
The more love,
Joy,
And happiness we will draw into our lives.
So let's begin by getting comfortable.
Whatever you need to do if you would like to lay down or be seated,
Just as long as you are in a quiet space where you can tune in and let go and relax.
So let's begin by closing your eyes and we're going to take a few deep breaths in and out.
So one in and out.
And in and out.
And in and out.
And as you continue to breathe,
Allowing your breath to ground you and center you into a vibration of easy peacefulness,
We're going to tune into the feeling of love and all it has to offer.
So I invite you to think about something you love or someone you love.
The first thing that comes to you,
Where it's the easiest thing for us to plug into and receive fulfillment,
A person or a place or an animal or an object.
It could be a general experience or feeling,
A location,
Whatever it is,
Just whatever comes to you right now.
Notice it and feel into it.
The energy that kicks up within you,
The feeling and the vibration of love for it almost can feel like something igniting us or lighting us up,
Shifting our feelings.
We walk differently.
We express ourselves in a clear way.
We stand taller.
We feel better.
Love offers so much beyond what we can even imagine.
It is the most healing and fulfilling energy and vibration.
So allow yourself to tune into what you love and feel it right now.
And as you continue to breathe and connect into this beautiful feeling of infinite love,
Imagine that you are seeing it and sensing it gathering like a beautiful pool above your head,
A gorgeous glistening collection and pool of love,
Vibrant,
Maybe sparkling,
Beautiful and loving.
Imagine it above your head and you can feel its healing energy and healing properties.
As you inhale and exhale,
It's almost as if it's an energy and a collective sensation of everything you could possibly hope for.
So much love gathering above you and a pool above your head.
And now as you continue this peaceful rhythmic pattern in your breath,
Imagine that this pool of love and its expansive sensations gently tip and begin to pour all of the love into the crown of your head at the top of your body.
All this love gently pouring within you,
Filling your head,
Your face,
Your neck,
Throat,
Shoulders,
Chest,
Back and your torso filling you up with so much love.
It feels so good through your arms,
Your wrists,
Your hands and through your fingers all the way down your core of your body into your legs,
Your knees,
Calves and your shins,
Down to your heels,
Your feet and out your toes.
You are filled with so much love.
Filled at all you could possibly want and everything you can hope for.
The vibration of love releasing you of any lower energies as you're radiating and balanced through this vibration of expansive and infinite love.
And now that you're filled from head to toe,
We're going to sit in the silence for a few minutes to absorb this and to radiate it.
All this love so peaceful.
Just be with it and enjoy.
You will all be shown love.
You you you you and as you continue to inhale and exhale breathing and feeling all this fulfilling and expansive infinite and beautiful love from head to toe You shine it and you radiate it and all you do and wherever you go You are this beautiful vibration of infinite love so blessed guided and peaceful radiating and shining it throughout your life and the world always within you so healing and fulfilling and with all this love that's now within your cells solidified and ever-present the more you love the more you will love and with that awareness you'll draw more love to you in every aspect of your life and experience love is available to you so be with it embody it offer it and receive it so much love within you around you and available to you breathing in and out feeling more love come in and sharing more love for love is a rhythm of giving it and receiving it and you are in rhythm and aligned with this beautiful vibration for now and forever breathing in and out and in and out and in and out you are grounded and centered in this infinite and healing vibration of love and when you're ready continuing to gently breathe begin to feel your body in the space you occupy gently and slowly coming back very gradually and easily and when you're ready and when you're ready open your eyes and come back to your space
