This is an inspiring meditation to remind you of possibilities and potentials,
Restoring optimism and creating a supportive energy of hope that will uplift your spirits.
So let's begin by getting comfortable,
Whatever feels appropriate for you right now.
You may feel guided to lay down or be seated in a chair.
Often being seated in a chair works better in meditation so we don't fall asleep and completely drift away.
And when you're ready close your eyes and take a nice gentle deep breath in and out and in and out and one more breath in and out With each breath you're feeling more relaxed as you find your center in the present moment.
And feel the earth below you that is holding you steady,
The air that surrounds you to your sides,
In front of you and behind you,
Above and below and breathe.
And as you're settling into this peaceful energy,
Connect in with your heart center,
Feeling the energy that gives you life,
Breathing in and out and in and out.
And notice what you feel in your heart center.
Maybe it's love or peace.
Just notice the feeling of the life that the center gives you that has brought you to this moment right now,
Settling into the calm and all the peace as we go deeper and deeper.
And in your heart center this is a beautiful and expansive space where we have the opportunity to cultivate hope and restore our faith and optimism and all that is and all that will be.
So I invite you to bring to your attention and to your awareness the feeling of hope.
What is that for you?
Maybe it's a concept or a feeling of all the possibilities and potentials of your dreams and desires.
There's a purity in the essence of hope as if something opens up and directs toward the wide-open sky.
What if?
What could be?
Hope is an energy and a feeling that leads us to higher levels,
Carrying us and inspiring us.
As you continue to breathe,
Feel this beautiful essence and the energy of hope without overthinking,
Just feeling it.
And if you catch yourself swinging the other way into doubt or worry or any form of pessimism,
Pivot and swing back to the energy of hope for it's always here and available to you.
With each breath,
Feel this hope and allow it to begin to permeate in your Sacred Heart Center.
There's a power in your Heart Center that gives fuel to this hope.
You may feel or sense a blending of your heart's energy,
Love and joy blending with faith and expansive hope as it blends together and your ever-present love that keeps you alive and circulates through your system and throughout your life.
This love expands the hope beyond your body,
Beyond the space you're in,
Throughout the world and the universe.
So much hope,
So many possibilities all deep within you.
You may have something specific that you're hopeful for or it could be a general feeling,
Hopefulness for the world,
All life,
All energies,
Whatever you desire you can bring it into this sacred space of expansiveness and the cultivation of this beautiful energy of faith and hope.
And as you continue to breathe,
Just be in this energy and allow it to expand,
Cultivating your hope,
Creating and embodying with each breath.
You you you you you and as you continue to inhale and exhale each breath carries this hope that you have cultivated within your heart center throughout all your cells and all of your body through your energy your awareness expansive hope feel it and radiate it right now and now that you've cultivated this hope that's grounded and stable deep within you you can gently begin to feel your body within the room you're in or the space you occupy feeling your feet your legs your midsection your back your chest shoulders arms your hands and your fingers your neck your throat your face your clear and calm mind that's filled with expensive hope as we take one more nice big deep breath in and out and when you're ready open your eyes and come back to your space
