13:34

Breathing With Self Compassion

Name: Breathing With Self Compassion
Uploaded: 2026-02-10T21:45:08.641Z
Duration: 13 min 34 s
Channel: Melissa Huang
Description: This meditation uses mindful breathing as a doorway to self-compassion. Add this layer to your mindfulness practice to integrate it across your body, mind, and heart. This meditation is helpful, especially on days when compassion for yourself feels elusive. Music: "Mind-Body Calmness" by Music of Wisdom.

by Melissa Huang

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation uses mindful breathing as a doorway to self-compassion. Add this layer to your mindfulness practice to integrate it across your body, mind, and heart. This meditation is helpful, especially on days when compassion for yourself feels elusive. Music: "Mind-Body Calmness" by Music of Wisdom.

Self Compassion Mindfulness Breathing Body Awareness Guided Affirmations Relaxation Mindful Breathing Relaxation Technique

Meet your Teacher

Melissa Huang

Colorado, USA

Meet your Teacher

Melissa Huang

Colorado, USA

© 2026 Melissa Huang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.