Allowing Sadness In Winter's Darkness

In this meditation, you’ll tune into a stark imagery of winter, seeing yourself far away from the vitality of summer. Feeling yourself dormant within the earth, the darkness supports any suppressed sadness or sorrow to arise. By allowing the course of nature to flow, so do the emotions you might have done so well to control, and now they are free to move on. Please use your best judgement for your emotional safety.