We'll begin by taking a deep breath together,
In through the nose,
And out through the mouth.
Breathe in,
Hold,
And breathe out.
Continue to breathe,
Slow and relaxed,
Through your nose.
As you do so,
Bring your awareness fully onto your breath.
Become aware of the subtle ways your body moves as you breathe,
And follow the breath as it fills your lungs,
Fills your chest,
And then flows back out and exhales completely.
As you continue to bring your awareness deeper and deeper onto your own beautiful life-giving breath,
I want you to put your hand on your heart.
As you hold your hand here,
Feel the connection between your hand and your body.
Feel the way your body moves as you breathe.
Feel your hand rising with your chest with the breath in,
And feel your hand slowly falling.
As the breath releases,
And now with each breath in,
I want you to visualize yourself breathing into your hand,
And breathing a beautiful golden healing light into it.
As you breathe in,
This golden light flows through your chest,
Out through the center of your chest,
And fills the palm of your hand,
And it fills your hand with warmth,
With good positive energy,
And with pure divine love.
And now I want you to move your hand down onto your stomach,
And allow all that beautiful golden energy that flowed into your hand to flow back out of your hand and to fill your stomach and your lower back.
And this beautiful,
Warm,
Divine golden energy fills your stomach and lower back,
And it releases tension here,
It releases stress,
And it fills you with a soothing,
Divine comfort.
It fills you with the feelings of being held and being safe.
It helps to soothe and nurture any anxiety you hold here,
Any energy that just feels uncomfortable.
It's all held and loved by this beautiful,
Warm,
Golden energy.
You can relax your hand back down now,
And I just want you to see a ball of golden light in your stomach,
And this ball of warm,
Golden light releases energy,
And this energy flows up through you,
Like steam releasing,
And this warm,
Golden energy flows up through your torso,
Through your chest,
Through your neck,
And through your head,
And it flows down through your shoulders,
Down through your arms,
And down to the tips of your fingers.
And this sparkling,
Soothing,
Golden energy begins flowing down,
Down from the ball of light in your stomach,
Down through your hips and through your pelvis,
Down your legs and down your feet,
And it comes out the bottoms of your feet,
And it pours down in a stream of golden energy,
All the way down to the center of the Earth,
And it grounds you down into this deep,
Hot,
Molten,
Centered energy in the center of our own Earth,
And feel yourself grounding down,
As if you have just plugged into the center of Mother Earth,
And from this hot,
Molten core of pure,
Divine,
Healing Earth energy,
Energy begins flowing back up,
As if the golden energy that flowed down is now a channel,
And it pulls this Earth energy all the way back up,
All the way up through your feet,
Through your legs,
Through your pelvis and your hips,
And into that ball of golden energy in your stomach,
And this grounding,
Earthy energy fills your stomach with the feelings of stability,
Strength,
Calm,
Centeredness,
And that Earth energy,
It melds with the ball of golden energy,
And as the golden energy continues flowing up through you,
The Earth energy flows through it,
And it flows through your entire body,
Helping you to further feel grounded,
Safe,
Connected,
And as one with this beautiful planet,
And with Mother Earth,
And as you breathe with this,
Feel yourself beginning to relax,
And open,
And know that you are safe in this space,
And as you breathe with this energy,
The golden energy and the Earth energy,
It comes out around you in a beautiful bubble of light,
And you are now in the safest,
Most secure bubble of light you have ever been in,
You are completely safe within this bubble of light,
Nothing can come in without your permission,
Nothing can come in that does not radiate with this high energy of love,
Stability,
And healing,
Anything that doesn't vibrate with the beautiful,
Powerful energy that you sit inside of,
Cannot come into this bubble of light,
You are safe here,
You are protected,
You are in a space of healing,
You are in a space where it is safe to heal your deepest wounds,
You are in a space where you can release what you are ready to let go of,
And know that you will be safe,
You are in a space where it is safe to look within,
All the way within,
And to see into the places where you have not allowed light for a very long time,
In this divine healing space,
You are held and protected,
And as you breathe with this,
Breathe and relax and open,
Relax and open,
Relax and open,
Feel as if you are melting,
Relaxing further,
Opening further,
Relaxing and opening into the deepest parts of yourself,
And as you do so,
You are allowing light in,
As you relax and open,
The light comes in further and further,
As you relax and open all this divine healing protective energy,
It flows in and it seeps into you,
Down into the deepest parts of your being,
Filling you with the knowing that you are safe,
You are held and you are worthy,
As you relax and open,
You travel further into yourself,
Into the center of your being,
As you relax and open,
Begin to see within yourself a beautiful exotic flower,
This tall colorful flower has multiple layers of petals,
It's almost like a pine cone shape with layers of petals that go up and up and up and taper up into a point at the top,
And notice what color is this flower,
What feels right to you,
What are you seeing,
Do you see one color or many colors,
And as you look at this beautiful exotic flower,
The petals begin to open further,
And as they do so,
You can see into the parts that were covered,
You can see into the parts that looked dark and were in the shadows,
And as the petals open,
You see that there is even more vibrant spectacular color to this flower,
What was hidden in the shadows and the darkness of the flower was in fact not dark,
But it just didn't have the light on it,
Showing you how beautiful and how radiant this flower really is,
And just watch as the petals open on every layer and notice what colors you see,
Notice if you see something shiny or sparkly or something that surprises you,
Just watch the flower opening,
Opening,
Opening,
And seeing what is actually in there,
As you sit with this beautiful radiant flower,
You feel a kinship to it,
You feel a deep sense of communion,
You feel that this flower is you and you are the flower,
And as the flower opens and reveals how beautiful it truly is deep inside,
You begin restoring your connection to your own inner beauty,
You feel your own dark feelings releasing back into the light,
You feel your heaviest feelings dissolving in this light,
You feel your shame releasing,
Your guilt,
Your fear,
Everything that was blocking and hiding your inner color,
Your true self,
It releases and dissolves as the light flows in,
And you see that there was never anything dark to begin with,
All that was there was simply covering and blocking you from seeing who you really are,
What you needed was the light to come back in so you could remember how beautiful you are,
How vibrant you are,
How worthy you are,
How loved you are,
How special you are,
How unique you are,
And as you continue to sit with this beautiful radiant exotic flower,
You continue to feel deeper and deeper that this really is you,
And that the real you is so beautiful,
And so worthy of being loved and appreciated and seen for who you really are,
And as you sit here just relax and open,
Remembering that you are in a safe bubble of light,
Relax,
Open,
Receive,
Bring your awareness back onto your breath,
As you notice your breath flowing in and out of your body,
Put your right hand on your chest and your left hand on your stomach,
Just feel your connection to your own sacred self,
Feel your connection to your breath,
To your body,
And to the breath in the body,
We'll take one more deep breath together,
Breathe in,
Hold,
And breathe out
