We'll begin by taking a deep breath together,
In through the nose and out through the mouth.
Breathe in,
Hold,
And breathe out.
Continue to breathe slow and relaxed through your nose.
With each breath out,
Feel yourself softening and relaxing.
Feel the thoughts in your mind softening and loosening,
As if they begin to just kind of pull apart and open and allow all this space and this cushion of energy around your thoughts and allow them to float freely,
To be soft,
To have space to breathe and expand and be held.
Allow it all to just be and to be okay with it,
Just as it is.
I want you to begin to see in your mind a picture of yourself when you were just one single cell in the first nanosecond.
When your existence began,
See that cell,
That beautiful,
Miraculous cell,
And nothing else.
Just focus on you as this one cell in the beginning.
As you see this single cell,
That right now is just pure potential,
I want you to look at it and infuse it with the energy of,
I am enough.
From the moment you began to exist,
Breathe into the knowing,
I am enough.
And now I want you to feel as if that single cell,
It has grown with you and become all of the cells,
All of the tissue,
All of the person that you are now.
And that feeling of I am enough has come with you.
Every cell,
As that single cell multiplied and multiplied and became a baby,
A toddler,
A child,
A teenager,
An adult,
Whatever age you are at now,
You have carried this energy with you,
This belief,
This knowing,
I am enough.
I want you to breathe with that.
Breathe into the knowing that this energy is in every cell of your body.
It's who you are.
I am enough.
And just allow it to rise up like a spring rising up from the earth.
This knowing,
This feeling,
This awareness that I am enough,
It's been within you.
And it has been covered by all kinds of different thoughts and experiences that were not your fault,
That were beyond your control.
But now they are falling away.
And the truth of who you are is rising up.
I am enough.
Into the core of your being,
Into your essence.
Feel into this.
I am enough.
Feel into the knowing that this is who you are.
It's below everything,
Below all the beliefs,
All the stories,
All the false ideas that this world has put onto you about who you are.
This has been in you and it's coming up so powerfully that the knowing that I am enough is now expanding out from you and it's radiating out in the most beautiful energy you have ever felt emanating off of you.
You are now not just feeling this,
Living and breathing it,
But you are radiating with this energy.
I am enough.
It is coming from within you.
It has nothing to do with anything outside of you.
It is coming from deep within and it is shining out like the beams of the sun.
I am enough.
I am enough.
And just breathe with that and repeat that in your mind slowly and deeply,
Taking this in deeper and deeper.
I am enough.
Bring your awareness back onto your breath.
Place your hands on your heart,
On top of your chest,
And feel your breath.
And as you do so,
Again,
Repeat with full conviction,
I am enough.
Anytime you feel yourself losing your center,
Losing your connection to your worthiness,
To your innate divinity,
To your knowing that the creator of all that is breathed life into you with full love,
Full appreciation for you and your existence,
Come back to these words.
I am enough.
And breathe with them.
I am enough.
You are enough.
You are worthy.
You are loved.
You are smart enough.
You are kind enough.
You are attractive enough.
You are capable enough.
You are enough in every way.
You always have been.
All that you needed was to come back to this truth.
I am enough.
We'll take one more deep breath together.
In through the nose and out through the mouth.
Breathe in.
Hold.
And breathe out.
