20:32

Starlight Yoga Nidra

Name: Starlight Yoga Nidra
Uploaded: 2019-05-30T10:35:16.000Z
Duration: 20 min 32 s
Channel: Melanie Cooper
Description: This is a yoga nidra based on letting go of the physical body to feel yourself like the night sky with the magic of starlight shining in you and through you. Yoga Nidra can help with deep relaxation, stress, creativity, sleep and much more. It is a journey though different states of consciousness.

by Melanie Cooper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is a yoga nidra based on letting go of the physical body to feel yourself like the night sky with the magic of starlight shining in you and through you. Yoga Nidra can help with deep relaxation, stress, creativity, sleep and much more. It is a journey though different states of consciousness.

Yoga Nidra Starlight Relaxation Stress Creativity Sleep Consciousness Body Scan Energy Awareness Progressive Relaxation Energy Spreading Breath Counting Returning To Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Melanie Cooper

Bristol City, United Kingdom

Meet your Teacher

Melanie Cooper

Bristol City, United Kingdom

© 2026 Melanie Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.