20:06

Yoga Nidra With Triangles Of Energy

Name: Yoga Nidra With Triangles Of Energy
Uploaded: 2020-02-08T09:21:52.000Z
Duration: 20 min 6 s
Channel: Melanie Cooper
Description: This is a spacious nidra practice with a fair bit of silence and an extended breath work section where we move the awareness along energy lines in time with the breath. It ends with resting in the heart space.

by Melanie Cooper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a spacious nidra practice with a fair bit of silence and an extended breath work section where we move the awareness along energy lines in time with the breath. It ends with resting in the heart space.

Yoga Nidra Energy Body Scan Relaxation Focus Breathing Heart Silence Body Relaxation Eye Focus Breathing Awareness Breathing Patterns Energy Bodies Light Visualizations Triangle Visualizations Visualizations

Meet your Teacher

Melanie Cooper

Bristol City, United Kingdom

Meet your Teacher

Melanie Cooper

Bristol City, United Kingdom

© 2026 Melanie Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.