Yoga Nidra With Triangles Of Energy

This is a spacious nidra practice with a fair bit of silence and an extended breath work section where we move the awareness along energy lines in time with the breath. It ends with resting in the heart space.

Reviews

Namasté Melanie

Thank you Melanie ❤️

I adored this . The triangle image worked beautifully for me. The pace was good. I will return to this and will look for more from this lovely teacher. Thank you!

Feeling a fresh balance and connection between all these parts in this unique Nidra. Thank you!

Lovely way to begin my morning ! Thank you.

Lovely Melanie! Especially since I have an imbalance in my metal element right now. It supported me and my body so well 💙

love the triangles image!

Excellent! Thank you

Different but very relaxing

Beautiful. I could feel the energy, in my fingertips and my heart centre xxx

Great, thank you🙏🏻🙏🏻🙏🏻At the same time energizing and balancing🙏🏻🙏🏻🙏🏻

Thankyou Melanie, I struggled to concentrate today but this helped, the silences were valuable elements. Will be coming back to this one.