19:38

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2019-05-30T10:16:16.000Z
Duration: 19 min 38 s
Channel: Melanie Cooper
Description: This is a Yoga Nidra to help you get to sleep and enjoy the process of drifting in and out of sleep throughout the night. You will be guided through awareness of the body and the breath. You are not woken up at the end of this Nidra but just left to enjoy your sleep.

by Melanie Cooper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.3k

This is a Yoga Nidra to help you get to sleep and enjoy the process of drifting in and out of sleep throughout the night. You will be guided through awareness of the body and the breath. You are not woken up at the end of this Nidra but just left to enjoy your sleep.

Yoga Nidra Sleep Body Scan Awareness Sensory Awareness Sound Awareness Breathing Breathing Awareness

Meet your Teacher

Melanie Cooper

Bristol City, United Kingdom

Meet your Teacher

Melanie Cooper

Bristol City, United Kingdom

© 2026 Melanie Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.