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Yoga Nidra For Children - My Secret Garden

by

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Children
Plays
48

This Nidra is aimed primarily at young children around 3-6. It includes a practice of engage and release to help relaxation A body scan with glitter (magic glitter that doesn’t stick and doesn’t make a mess!) An invitation to bring along a toy or imaginary friend And a trip to a garden. It is offered as a bedtime sleep Nidra