The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMEL - Mindful Eating & Living
Nair Ferreira é psicóloga em consultório privado e em contexto organizacional, e facilitadora do programa de alimentação consciente baseado em mindfulness MB-EAT. Nair Ferreira is a psychologist, acting in her private practice, working with organizations, and facilitating the mindful eating program based on mindfulness MB-EAT.
Tracks
About
Speaks Português, BR. Português and English
Joined Insight Timer in January 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
