Hello everyone and welcome.
When you're ready,
Close your eyes,
Get yourself in a comfortable position.
And let's begin.
Today's meditation is designed to help you reset your nervous system into a calm,
Focused,
Centered state.
So that throughout your day or evening.
You can align.
Align with what you desire,
Align with who you are,
And align with the life brings blessings,
Abundance,
Love.
And,
Of course,
Joy.
We often don't realize that we are in a state of stress,
Fight or flight,
Chaos.
And this becomes the norm.
And so,
We don't notice.
We have a choice today to bring ourselves back into a creative,
Peaceful,
Scented state,
Our natural state of being.
So,
Following your breath.
And out.
And out.
Two more in your mind.
And out.
Last one.
Deep breath in.
And let it go.
And beginning to listen.
Feel your body.
Feel your energy.
Notice where the tension lives.
Notice where stress lives within you.
If you need to give yourself a little stretch,
Do so,
Gently and slowly,
Still with your eyes closed.
Whatever you need right now,
Just give it to yourself.
And so,
Let's begin.
Calling down a higher power,
A powerful,
Celestial,
Peaceful,
Calming energy to help you today.
To align you and to reset.
And so visualizing this powerful celestial divine white light shine above you.
Washing down your body and over you now.
And as it moves down,
It washes away.
Any negativity,
Toxicity.
Anything that is unwanted and unwelcome at this time.
There is an immediate surge of peace and calm and warmth.
Allowing this energy to move around you and detox your energy fields.
Cleansing and clearing anything and all that is in the way.
Anything that is weighing you down or keeping you stuck.
Especially in a negative loop.
Now I want you to think of something that might be causing you a little bit of stress or a lot of stress.
And I want you to think of it.
And as you think of it,
I want you to notice where in your body you hold that tension.
And so inviting this beautiful white divine light to concentrate on that part of your body.
Entering that part of your body and releasing that tension physically,
Literally.
It's as if this white energy begins to move into your muscles and let go.
Detoxing that tension.
Removing the tightness and beginning to open up the body.
Feeling that heaviness gently fade away.
Bit by bit.
And now taking a deep breath in.
And on the out-breath let it go even more.
Relaxing even more.
You should be feeling just a little lighter and just a little more open.
And now inviting this beautiful divine white light to enter your nervous system.
So from the back of your neck where your spine is,
Beautiful white celestial energy enters.
Moving in the center of your spine,
Spiraling down,
Down,
Down.
All the way to the base of your spine and from the base of your spine moving down your legs.
Down,
Down,
All the way to your feet.
And from your feet down into the earth,
Anchoring you into the ground.
Visualizing this white energy spread like the roots of a tree.
Grounding you.
And just take a moment of stillness,
Of presence and just listen as it begins to heal and reset you.
Seeing this energy move and pulsate and activate.
Shifting your energy,
Shifting your nervous system and allowing you to feel centered and focused.
And so we invite this white light to reprogram your nervous system down to the cellular level.
Inviting a sense of presence and peace and freedom and calm,
No longer feeling that anxiety,
That push,
That drive.
Entering a flow state.
A state that is easy,
That moves with grace and that does not feel overwhelmed and pushed.
However it's guided and directed.
And from here creating an energy shield around you,
Literally.
So if anything comes at you,
You absorb it slowly and peacefully and bit by bit.
So not feeling overwhelmed.
Allowing you to filter everything in.
And anything that needs to be released,
Anything that is too much and causing stress in the body,
In the energy,
In the mind.
Is going to be released into the ground for Mother Earth to recycle and to use for fuel for herself.
So I want you to begin to see any black or dark energy gently being removed through your feet.
Into the ground and giving it to Mother Earth.
And as this happens begin to feel your energy lighten up and expand.
You are feeling more lighter and calm.
Knowing now that anything that comes to you,
You have a way of processing it.
A way of receiving it and a way of filtering it so that you are graceful.
And always.
At a peaceful state,
No matter what is happening within and around you.
And now just feeling your body emptying out.
Again,
Feeling lighter and lighter,
More expansive,
More open.
You can feel your energy field.
Back to its light,
Back to its joy and its freedom.
At each breath,
You go deeper and deeper and more and more centered within yourself.
You can begin to hear yourself,
Feel yourself differently.
And just scanning the body once again from head to toe and just checking in.
Noticing anything that is left behind that needs your love,
Peace and attention at this time.
And if you find it,
Once again send it this divine,
White,
Peaceful frequency and allow it to release,
Detox and open up.
Beautiful.
Now is there anything in your life in the external world that needs this light,
This attention?
Think of it.
And when you're ready,
Instruct this beautiful divine energy to focus itself towards it.
Allowing it to also receive this divine energy that is now a part of you and now connected to you.
Essentially what you're doing right now is that you are becoming the influence.
You are calming that energy down.
Your peace,
Your centeredness,
Your presence is way stronger and a lot more powerful than anything around you and outside of you.
And so just standing in this presence now,
In this peace,
Following your breath and just being present with that and nothing else.
And with that now,
Set an intention for the rest of the day or evening.
Especially for the following day.
Anything that you can carry with you,
That you can anchor in and that you can continue to bring forth.
And now,
Just taking a moment of gratitude.
Allowing your heart to receive this beautiful love,
Grace and kindness.
Allowing your heart to be in its most blissful state.
And so it's time now to gently and very,
Very slowly come back.
Unless you wish to fall asleep,
Then do so.
So once again,
Just bringing that awareness back out.
Feeling the temperature of the air and your body.
And in your own time,
If it feels right,
Open your eyes.
