Hello everyone and welcome to the meditation channel.
Whenever you're ready get yourself in a comfortable position and close your eyes.
There are times in our lives or maybe even just days where we feel like nothing is happening or that we have wasted our time on something.
Essentially the hope is gone,
The drive,
The dream is stale.
And so today's meditation is a comforting meditation to love yourself regardless of where you are and regardless of how you feel.
To bring back the light,
The hope,
The vision and to also surrender because sometimes that's all we need to do is let go.
And so beginning to breathe in and breathe out as you relax the body and relax the mind,
Centering yourself as best as you can.
And we're just going to do a body scan just to invite that relaxation to go even deeper.
So beginning at the top of your head and melting down,
Down your forehead,
Your eyes,
Your eyebrows,
Your nose,
Your cheeks,
Your tongue,
Your mouth,
Down the ears and the back of your head.
Just visualizing all of that tension,
All of that stress melting away.
And down your neck,
Melting down your shoulders,
Releasing that heaviness.
Opening up the chest and releasing the muscles,
Moving down your arms to your elbows,
Down your stomach,
Your middle and your lower back,
Down your forearms to your hands and fingers,
Down your hips,
Your buttocks,
Your groin area and melting down your legs to your knees.
Washing away that heaviness,
Allowing all of those muscles to be relaxed.
Melting down your shins and your calves.
And as you breathe in,
Invite even more relaxation as on the out breath you let it all go.
Down to your ankles,
The top of your feet and the soles of your feet to your toes.
And just intentionally tell your body,
I am safe,
Relax.
I am safe,
Relax.
I am safe,
Relax.
And now expanding your awareness just outside of your body,
If you could feel or see your aura with your inner vision.
What does it feel like?
What does it look like?
Do you see attachments,
Energy leaks,
What colors,
What sensations do you notice?
Where is your attention drawn to at what part in your aura or in your body?
And just sending that part of the body some love,
Some light as we begin the healing process now.
And so today we invite your higher self,
The version of you that is beautiful,
Abundant,
Successful,
Everything you desire to be.
They know exactly what you need and want to do at this time.
So trusting your intuition,
Trusting yourself.
And so from the top of your head now just feeling an energy field.
And this energy field is moving up above your head,
Reaching up.
And from above seeing a beautiful white energetic cord moving down and plugging in and connecting to your energetic cord,
Becoming one.
Allowing you now to receive energies and information.
Trusting what you hear and trusting your higher self.
You know deep down what is best for you.
And so now bringing up that negative feeling,
That void,
That sadness,
That frustration.
Allowing yourself to be real and honest with yourself.
And so where in your body do you feel this emotion,
This energy?
And just keep breathing in and out and asking yourself why do you feel this?
What has happened or not happened that makes you feel this way?
And dig even deeper the root of it all.
How does this make you feel deep down?
Maybe that you are unworthy,
Not enough,
Not loved,
Not special.
What is that story?
And now inviting information from your higher self.
Inviting them to send you a memory or a time in your life where you did feel enough,
Loved and seen.
A time where you thrived and won.
And so allowing waves of that energy and of those emotions to wash down into you,
Over your body,
Over your energy,
Into your heart.
And so essentially this is reminding you.
Reminding you that the story that you've been telling yourself isn't true.
It's just a story that you have created to protect yourself.
And so ask yourself now,
What am I trying to protect myself from or whom?
So now I invite you to dive deep into your heart.
And connect to your energy,
To who you really are.
Before your age,
Your name,
Your gender,
Your titles.
Beautiful energy of light.
Infinite potential within you.
And so diving even deeper into that.
Activating that essence.
And just reminding yourself that this is who you really are.
Beyond these attachments,
These expectations which are all temporary.
Life as we know it will end but it will continue in other ways.
We will adventure into far more beautiful experiences and meaningful moments.
And so reminding yourself of that infinite potential within you.
And amplifying that feeling.
And so inviting now assistance from your higher self.
As that beautiful light above enters your energy field and your body.
Seeing this beautiful white celestial energy washing down into you.
Filling you,
Your cup,
Cleansing and washing away any negativity,
Any toxicity,
Anything at all that is keeping you in lack and in fear.
And seeing this beautiful energy hugging your heart.
Unconditional love from your higher self.
And beginning to give yourself everything that you need to feel seen and loved.
Beginning to feel the walls and the heaviness wash away.
Returning back to peace and joy and abundance.
Above all reminding you of the greatest love you've ever felt in your life.
And that love is being given to you in this moment by your higher self.
Feeling that warmth in your heart,
That expansion.
Feeling the electricity and the activation that is happening for you and to you right now.
And reminding yourself that you are worthy.
Think of little you,
That innocent child that you once were.
Full of dreams and beauty.
They are still there.
So if you can't give it to yourself,
Give it to them.
And seeing your inner child receive this love,
This light,
This blessing.
Or you,
Or both.
Allowing this emotion,
This moment to be present within you.
And to just embrace it fully and accept it wholeheartedly.
And now allowing that light from above to expand just a little bit outside of your body,
Connecting to your aura and your energy field.
I want you to see yourself glowing in this celestial energy.
Powerful,
Magical.
And noticing how it affects everything around you.
Shifting the frequencies in your vicinity but also uplifting them and healing them.
Bringing that love and that light to them.
And so you're not just healing yourself right now,
You're healing your surrounding.
Passing on the blessing and the light.
Creating a beautiful energy,
A reality.
And so just bathing in this for the moment.
And just taking a moment of gratitude.
I promise you if you continue to tune into this energy,
Things will change.
Good things will come.
And that hope and that wish will be restored.
So for this moment,
Let this be all.
Let this be enough.
And if you like to stay in this meditation for a little longer,
I will let the music play.
But if you're ready to come back,
Just expanding your awareness back out.
Connecting to your body once again.
Maybe taking a few deep breaths to wake up the body.
And slowly,
Slowly bringing yourself back and open your eyes.
Have a magical day.
