Hello everyone and welcome to the meditation channel.
Let's begin close your eyes and get yourself in a comfortable position And breathing in breathing out Giving yourself permission to be present Quieten down the outside world and amplify your inner world Today's meditation is designed to help you prepare for an audition Not specifically with the character but more mentally to prepare yourself internally to build the confidence and to allow your light to shine And so just taking a moment to prepare yourself What is the script?
What is the scene?
Character?
Mentally rehearsing what you're about to become Taking a moment to really acknowledge the work that you have done to prepare yourself And Now I want you to acknowledge Your insecurities and your fears around auditioning in general.
What is normally your insecurity fears and self-doubts Do you think that you're not enough that the work you did isn't enough Maybe there is shadow work to be done But there are aspects of your insecurities that you don't even know That you don't even understand yet But be honest with yourself with the things that you are aware of are you afraid that you won't remember your lines You get too nervous That you're not good-looking enough Interesting enough Whatever it may be own it See it and acknowledge it And if you could allow these emotions to come to the surface And if you like you can visualize them as a ball of gray or black energy And see it in your chest floating Creating tension creating heaviness Maybe even creating some level of anxiety It's important to be honest and we are now going to transmute this energy and use it Use it to help us And so if you like you can place your hand on your chest connecting with it And visualize a beautiful white cord from the palm of your hand merging with this ball And Plugging in tuning in deeply connecting I wish to understand you more.
I wish to understand the origin of these fears these doubts these insecurities Help me understand you What is it that you need from me to help you work with me as opposed to against me When were you first originated Did I create you or was this something passed down by someone else and I embodied you?
Show me What can I do on a daily basis to empower you To show up for you to care for you and acknowledge you and love you Is there anything else that I need to know about you that I have not yet understood And finally now taking a moment To really appreciate what you've just learned about yourself Knowing that now you can make changes And empower yourself Calling down your higher self now and visualizing that as a beautiful white light shine above your head surrounding you And inviting this frequency to merge with your hand through the palm of your hand Into that ball of energy All becoming one And now you're shining this white light into this ball of energy Changing the balls color from gray to black to a beautiful crystallized white Suddenly you feel a sense of expansion Lightness Allowing this ball to gently melt and Spread throughout your entire body allowing this high frequency and energy to move through and around you And now take a moment to visualize yourself succeeding Trusting that even though the fears the doubts and the insecurities show up You acknowledge them and you let them pass by and yet you use that energy as power as fuel You do not allow this energy to take over But you merge with it you use it for the character And trusting yourself that you do have the power to do this That you are strong enough brave enough You are enough I use my fears and insecurities and doubts And I transmute these energies into power into fuel I accept all of me and I leave nothing behind I am worthy and so it is And now trusting that you have the assistance of your higher self And before you enter that audition just give yourself a quick reminder And call upon their assistance It's time to come back now So when you're ready slowly expanding your awareness back into your body back into the space take your time And when you're ready open your eyes Best of luck
