Hello everyone and welcome to the meditation channel.
Today's meditation is designed to be practiced during a full moon.
This meditation was actually created during a full moon and an eclipse.
But you can use this meditation at any other time if you wish to release anything from your energy and from your life.
So when you are ready,
Close your eyes and get yourself in a comfortable position and just begin to follow your breath.
The energies of the full moon will assist you today in releasing and letting go of something that no longer aligns with who you are or with what you desire.
And so we invite your subconscious mind to assist us today and to align with the energies of this full moon to help us release an old pattern,
An old shadow,
So that we may be free,
So that we may move forward.
Freeing ourselves from the chains of the past,
From the programmings,
The beliefs,
The fears,
The self-doubts,
Whatever it may be that is holding you back,
Holding you stagnant.
And so whenever you're ready,
I want you to begin by setting an intention.
What is it that has been repeating in your life,
Maybe in your mind,
Maybe in your heart,
That you no longer desire,
That you know if you could let it go,
If you could change it,
Transform it,
Be free of it,
Your whole life would change.
And so find it.
And when you find it,
Connect with it,
Speak to it,
See it for what it is,
Accept the emotions that come up with it,
That are connected to it.
And if you could find this energy,
This shadow living in your subconscious mind,
Where does it live?
Is it in your mind?
Is it in your heart?
Maybe it's outside of you.
Just trust what you see,
Trust what you feel,
Allow your imagination to take over.
Where does this energy live?
Trust yourself.
And when you find it,
I want you to give it a shape and a color,
Whatever your mind reveals to you.
See it maybe as a ball of dark energy or an object that is familiar to you,
Does not matter,
Trust yourself.
And if you can,
Place your hand or hands above that area of your body or outside of you where this energy lives.
And now declare,
I choose to set myself free from this pattern,
From this energy.
I declare myself to be independent of this attachment.
I declare to restore my power,
To restore my energy and to clear out anything that is attached to this pattern.
With the energy of this full moon,
I invite you today to help me heal,
Repair and restore my original frequency so that I may return in joy,
In health,
In wealth,
In love,
Innocence and abundance.
My past no longer has any power over me.
Any energy outside of myself that is of a lower vibration,
A lower frequency has no power over me.
I declare my sovereignty,
My birthright and my energy.
I declare my reality,
My mind,
My body and my energy to be free.
And if you like,
You can visualize the energy of the moon seeping above you into that part of your body or that energy that is around you,
Surrounding it with its silver light.
Simply washing away that energy from your frequency,
From your reality.
And as this happens,
I want you to take a moment to visualize,
Feel and assist this energy to release it,
To let it go and to set you free.
Feel yourself getting clearer.
Feel yourself getting lighter and lighter and lighter and lighter.
Washing away the heaviness,
The darkness and embracing the light.
And as this healing is being completed,
You can declare,
I thank the power of the moon for helping me heal,
Transform.
I am so grateful for this shift and for this transformation that has taken place today.
I accept my wealth.
I accept my abundance,
My joy and the love that lives within and around me completely.
I accept me wholeheartedly.
And taking in a deep breath of relief and on the out breath,
Just let it all go.
You are more than welcome to stay in this meditation for longer if you desire.
Or if you're ready,
It's time to return.
You're taking a moment of gratitude and slowly,
Slowly bringing yourself back.
Feeling your breath,
Feeling your body.
Take your time.
And when it feels right,
You can come back and open your eyes.
