Meditation Topics

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Twisting Posture

Twisting Posture

Twisting Posture involves rotating the torso to enhance spinal flexibility, improve digestion, and release tension. This practice often includes gentle twists to the left and right, promoting a balanced and rejuvenated body.

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Reclining Twist PoseTwist PoseReclined TwistTwistTwisted Root PoseRevolved Triangle Pose

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Twisting Posture

Twisting Posture

Twisting Posture involves rotating the torso to enhance spinal flexibility, improve digestion, and release tension. This practice often includes gentle twists to the left and right, promoting a balanced and rejuvenated body.

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