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Sensory Exercises

Sensory Exercises

Sensory Exercises enhance mindfulness by focusing on the five senses, helping to ground and center your awareness through activities like observing colors, listening to sounds, or savoring tastes.

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Sensory ExercisesSensory StimulationSensory PerceptionSensory AwarenessSensory ActivationSensory Focus

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Sensory Exercises

Sensory Exercises

Sensory Exercises enhance mindfulness by focusing on the five senses, helping to ground and center your awareness through activities like observing colors, listening to sounds, or savoring tastes.