The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Healing empowers you to use your own intuition and techniques to promote physical, emotional, and spiritual recovery, fostering a deeper connection with your body's natural healing abilities.
Read more
On-demand courses
Discover premium courses by leading experts to learn about self-healing.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-healing.
Self-Healing
Trusted by 35 million people. It's free.

Get the app