The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSeeing
Seeing involves cultivating awareness and clarity in perception, encouraging a deeper understanding of oneself and the world. It enhances mindfulness by focusing on visual experiences and their impact on our thoughts and emotions.
Read more
Featured tracks
Browse featured tracks on seeing from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of seeing.
How can we help?
Seeing
Seeing
Trusted by 34 million people. It's free.
Get the app