Repetition Techniques

Repetition Techniques involve the continuous repetition of words, phrases, or actions to deepen focus, reinforce positive affirmations, and facilitate meditation or relaxation.

Read more

Repetition Techniques

Repetition Techniques

Repetition Techniques involve the continuous repetition of words, phrases, or actions to deepen focus, reinforce positive affirmations, and facilitate meditation or relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app