Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Creating And Using Affirmations
With Benjamin KochThere is an invisible barrier stopping us from progressing on most of our goals and ambitions. Sure, we can daydream and imagine how this or that could be better, and we might even get excited and set a big goal on the horizon. But when the rubber hits the road and it comes down to applying the daily actions and habits that will lead to this great new goal, that initial enthusiasm runs out pretty quickly. We've hit the invisible wall that's been constructed in our subconscious mind about what is and isn't possible for us. This wall is called a paradigm. There is a powerful tool we can use to construct NEW paradigms that will actually let us step into bigger versions of ourselves. The versions of ourselves we need to be to achieve these new goals. Affirmations are the tool. In this course, we'll learn how to create and use personalized affirmations that help us LEAP over the walls of limitation in our subconscious minds to our bigger selves. What You'll Get From Creating and Using Affirmations Let's face it, affirmations as a topic can feel like a ship sailing out on the sea of woo. But this course is designed to be extremely pragmatic. Using about 25 minutes of audio divided into 3 lessons, we get at the essentials to understanding and USING affirmations: What is an affirmation? Why do we need affirmations? How do I create my own affirmations? How do I use/apply affirmations?
Work with your subconscious mind to unlock your natural flow and bliss.
About this course
There is an invisible barrier stopping us from progressing on most of our goals and ambitions. Sure, we can daydream and imagine how this or that could be better, and we might even get excited and set a big goal on the horizon. But when the rubber hits the road and it comes down to applying the daily actions and habits that will lead to this great new goal, that initial enthusiasm runs out pretty quickly. We've hit the invisible wall that's been constructed in our subconscious mind about what is and isn't possible for us. This wall is called a paradigm. There is a powerful tool we can use to construct NEW paradigms that will actually let us step into bigger versions of ourselves. The versions of ourselves we need to be to achieve these new goals. Affirmations are the tool. In this course, we'll learn how to create and use personalized affirmations that help us LEAP over the walls of limitation in our subconscious minds to our bigger selves. What You'll Get From Creating and Using Affirmations Let's face it, affirmations as a topic can feel like a ship sailing out on the sea of woo. But this course is designed to be extremely pragmatic. Using about 25 minutes of audio divided into 3 lessons, we get at the essentials to understanding and USING affirmations: What is an affirmation? Why do we need affirmations? How do I create my own affirmations? How do I use/apply affirmations?
Meet your Teacher
Benjamin holds a Master's degree in Education and has been developing and coaching personal development programs since 2016. He is a certified mindfulness, breathwork, and sound healing facilitator. Since studying under Bob Proctor and getting certified as a Proctor Gallagher Institute consultant, he has been integrating Bob Proctor's powerful concepts in mindset transformation with meditative practices to support the "conscious transformation" of others.