Reminder Of Inherent Worth

This track serves as a reminder of your inherent worth, and how external factors do not decrease or diminish your worth. This is a short track for use when time does not permit for longer guided meditations.

Transcript

Hello and welcome. Allow yourself to be fully present in this moment. You may stretch. Sit still. And as you get comfortable. Take a deep breath in. Hold. And as you exhale, Relax into the stillness. You were never meant to earn your worth. You were born with it. It is not tied to how much you do. How perfectly you perform. Or how others choose to see you. Underneath the scars, Beneath the shame. Beyond the shoulds and musts and maybes. There is a self that is whole, Holy and enough. You are enough even here. Even now. You may repeat these words gently in your mind or aloud. Whichever feels most comfortable for you. I was enough before I was tested. I am enough in this moment. I will be enough tomorrow. I will always be enough. Return to this truth whenever the world tries to make you forget. Thank you for taking this time out of your day. Peace be with you.