The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaisin Meditations
Raisin Meditations involve using a raisin to practice mindfulness, focusing on its texture, taste, and smell to enhance sensory awareness and present-moment attention.
Read more
Popular tracks
Browse free tracks on raisin meditations from our library.
Newest tracks
Browse the latest raisin meditations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of raisin meditations.
How can we help?
Raisin Meditations
Raisin Meditations
Trusted by 34 million people. It's free.
Get the app