Meditation Topics

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Pre-Sleep

Pre-Sleep

Pre-Sleep content helps you unwind and prepare your mind and body for restful sleep through relaxation techniques, meditations, and calming exercises.

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Before BedSleep PreparationSleepSlumberEnd Of Day PracticePeaceful SleepRestful SlumberDeep SleepSleep PromotionMindful Sleep

Popular tracks

Browse free tracks on pre-sleep from our library.

4.6guided•5 min

Take 5 Minutes To End Your Day With A Serenity

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Trust

JuneB

5guided•9 min•

Rewire Your Mind: Daily Affirmations That Change Everything

Saskia Lightstar

4.7guided•4 min•

Take 5 Minutes To End Your Day With Joy

JuneB

4.6guided•4 min•

Take 5 Minutes To End Your Day With Stillness

JuneB

4.4guided•4 min

Vagus Nerve Reset: Gentle Humming For Calm

Hannah Westphal

4.7guided•5 min

5-Minute Body Scan Meditation

Dr. Laura Hays

4.6guided•9 min

Nothing Is Missing- A Return To Wholeness

Jade Montana

4.6guided•5 min

Take 5 Minutes To End Your Day With Intention

JuneB

5music•32 min•

Rain & Piano: Lo-Fi Sounds For Ambient Relaxation

Sarah Parfett

talks•15 min•

Deep Relaxation Through The Body

Kate Zenelle

Newest tracks

Browse the latest pre-sleep tracks from our library.

4.6guided•9 min

Nothing Is Missing- A Return To Wholeness

Jade Montana

5guided•9 min•

Rewire Your Mind: Daily Affirmations That Change Everything

Saskia Lightstar

4.7guided•5 min

5-Minute Body Scan Meditation

Dr. Laura Hays

4.4guided•4 min

Vagus Nerve Reset: Gentle Humming For Calm

Hannah Westphal

talks•15 min•

Deep Relaxation Through The Body

Kate Zenelle

5music•32 min•

Rain & Piano: Lo-Fi Sounds For Ambient Relaxation

Sarah Parfett

4.6guided•4 min•

Take 5 Minutes To End Your Day With Stillness

JuneB

4.6guided•5 min

Take 5 Minutes To End Your Day With A Serenity

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Trust

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Joy

JuneB

4.6guided•5 min

Take 5 Minutes To End Your Day With Intention

JuneB

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Teachers

Popular teachers exploring the topic of pre-sleep.

JuneB

Saskia Lightstar

Hannah Westphal

Dr. Laura Hays

Jade Montana

Sarah Parfett

Kate Zenelle

How can we help?

Sleep better
Reduce stress or anxiety
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Pre-Sleep

Pre-Sleep

Pre-Sleep content helps you unwind and prepare your mind and body for restful sleep through relaxation techniques, meditations, and calming exercises.

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