Dr. Laura Hays

Charlotte, NC, USA

274 Followers

Dr. Laura Hays is an emergency physician, yoga and meditation teacher, wellness expert and speaker passionate about helping people prioritize their health and well-being. With a deep appreciation for the mind-body connection, Laura incorporates meditation, yoga, and mindfulness practices into her work, blending medical expertise with a holistic approach. As the host of the Lasting Impact Wellness podcast and creator of workshops and retreats, Laura empowers people to navigate stress, prevent burnout, and live with purpose by cultivating sustainable habits and meaningful connections.

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Reviews

Marc Oswald

Jan 28, 2026

Amazing. Thank you!!

Madyson Alcala

Jan 20, 2026

Always helps me sleep

Anirudha

Dec 25, 2025

That was a great way to keep aside the thoughts before sleep. Thank you 😊 🙏 💓

Dana

Nov 16, 2025

thsnk you :)

Leslie

Aug 16, 2025

I found the teacher’s voice soothing. I would have preferred either no background music or for to be a bit quieter. I appreciated the body scan. I am definitely more relaxed and ready for sleep. Many thanks for offering this calming meditation.

Philip

Aug 10, 2025

Great, really helped calm me down ready for sleep. I wish the ethereal music would carry on when the session ends. Also wish this comment section font was larger as I don't have my glasses on !

Martene

Feb 22, 2025

This was really great for me. Loved her voice and the calmness it brought to my thoughts.

About

Speaks English

Joined Insight Timer in February 2025

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