05:30

5-Minute Body Scan Meditation

Name: 5-Minute Body Scan Meditation
Uploaded: 2025-06-21T14:34:39.950Z
Duration: 5 min 30 s
Channel: Dr. Laura Hays
Description: Need a moment to hit the pause button? This 5-minute body scan meditation can help you pause and reset...sometimes a much-needed break in the action that is your life. Settle in, relax, and permit yourself to tune out to tune in.

by Dr. Laura Hays

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

378

Need a moment to hit the pause button? This 5-minute body scan meditation can help you pause and reset...sometimes a much-needed break in the action that is your life. Settle in, relax, and permit yourself to tune out to tune in.

Meditation Body Scan Relaxation Breath Awareness Tension Release Pre Sleep Guided Relaxation Pre Sleep Meditation

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.