15 Min OM Chanting Slow Down Breath for Relaxation
15:15
15:15

15 Min OM Chanting Slow Down Breath for Relaxation

by Anic Prabhu

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
19

This track features a deep, resonant OM (AUM) chant layered over a minimalist ambient soundscape. The pacing is intentionally set to a slow, rhythmic cycle, encouraging you to deepen your inhalation and lengthen your exhalation. As the chant vibrates through the "A," "U," and "M" sounds, it works to harmonize the physical, mental, and spiritual layers of your being. The background textures incorporate soft, grounding Pads and a subtle Tanpura drone, providing a continuous thread of sound that masks external distractions and leads you into a state of Dhyana (meditation). Best Used For: Stress Relief: Calming the nervous system after a long day. Pranayama Practice: Using the chant as a guide for rhythmic breathing. Pre-Sleep Ritual: Clearing the "mental chatter" before rest. Space Clearing: Playing in the background to set a sacred tone in your environment. "The vibration of OM is the bridge between the noise of the world and the silence of the soul."

RelaxationMeditationOm ChantingBreathingStress ReliefSpiritualityPre SleepSoundscapeTanpura

Meet your Teacher

Anic Prabhu

Porvorim, Goa, India

Meet your Teacher

Anic Prabhu

Porvorim, Goa, India