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Pick-Me-Ups

Pick-Me-Ups

Pick-Me-Ups offer quick, uplifting sessions designed to boost your mood and energy, perfect for when you need a little extra motivation or a positive shift in your day.

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Quick BoostBoostWake UpWake Up CallPositive StartMidday Energy Boost

Popular tracks

Browse free tracks on pick-me-ups from our library.

4.5music•9 min

7 Ambient

Koko Ray Hansen

Newest tracks

Browse the latest pick-me-ups tracks from our library.

4.5music•9 min

7 Ambient

Koko Ray Hansen

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2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

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$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

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$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of pick-me-ups.

Koko Ray Hansen

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Pick-Me-Ups

Pick-Me-Ups

Pick-Me-Ups offer quick, uplifting sessions designed to boost your mood and energy, perfect for when you need a little extra motivation or a positive shift in your day.

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