Meditation Topics

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Pausing

Pausing

Pausing involves taking intentional breaks to reset and refocus, fostering mindfulness and reducing stress.

Intentional PausingPausePause TechniquesStoppingMindful PausationBreathing Pause

Featured tracks

Browse featured tracks on pausing from our library.

4.9talks•12 min•

Day 2. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.9guided•5 min

3 Stages Breathing Space Practice

Karen Liebenguth

4.9talks•12 min•

Day 2. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.7guided•10 min

Pausing To Receive

Karen Virdi

4.7guided•18 min

Pausing as Presence

Tim James

4.7talks•5 min

Conscious Aging: Pausing

Jeffrey Klausman

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Pausing

Pausing

Pausing involves taking intentional breaks to reset and refocus, fostering mindfulness and reducing stress.

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