The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOptimism fosters a positive outlook on life, encouraging hope and the belief in positive outcomes. It helps enhance resilience, improve mental health, and support overall well-being.
Read more
Popular tracks
Browse free tracks on optimism from our library.
Newest tracks
Browse the latest optimism tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of optimism.
Optimism
Trusted by 34 million people. It's free.

Get the app