Meditation Topics

·

Moving Meditations

Moving Meditations

Moving Meditations integrate physical movement with mindfulness, allowing you to cultivate awareness and presence through activities like walking, yoga, or gentle gestures.

Read more

Movement MeditationMovementsActive MeditationBody Movement MeditationKinesthetic MeditationMotion

Popular tracks

Browse free tracks on moving meditations from our library.

4.9guided•16 min

The Wisdom Walk: Meeting Your Past, Present & Future Selves

Skylar Liberty Rose - Support for Midlife Women

4.8guided•13 min

Love Your Body Meditation

Sandra Chamoun MS, OT/L

4.8guided•4 min

Morning Moving Cleaning Meditation

Zohaib Malik

4.8guided•5 min•

Combining Breathwork With Daily Activities

Dan Vadnais

4.8talks•5 min•

Types Of Meditation For Different Ayurvedic Constitutions

Jessica Inman

5guided•12 min•

Moving Meditation To Quiet The Mind

Dr. Kim Lye

guided•2 min

Vinyasa - A Two-Minute Salutation

Amanda Burbidge

Newest tracks

Browse the latest moving meditations tracks from our library.

guided•2 min

Vinyasa - A Two-Minute Salutation

Amanda Burbidge

5guided•12 min•

Moving Meditation To Quiet The Mind

Dr. Kim Lye

4.8guided•4 min

Morning Moving Cleaning Meditation

Zohaib Malik

4.9guided•16 min

The Wisdom Walk: Meeting Your Past, Present & Future Selves

Skylar Liberty Rose - Support for Midlife Women

4.8talks•5 min•

Types Of Meditation For Different Ayurvedic Constitutions

Jessica Inman

4.8guided•13 min

Love Your Body Meditation

Sandra Chamoun MS, OT/L

4.8guided•5 min•

Combining Breathwork With Daily Activities

Dan Vadnais

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of moving meditations.

Skylar Liberty Rose - Support for Midlife Women

Sandra Chamoun MS, OT/L

Dan Vadnais

Zohaib Malik

Jessica Inman

Dr. Kim Lye

Amanda Burbidge

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Moving Meditations

Moving Meditations

Moving Meditations integrate physical movement with mindfulness, allowing you to cultivate awareness and presence through activities like walking, yoga, or gentle gestures.

Trusted by 34 million people. It's free.

Insight Timer

Get the app