The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindfulness of Past, Present, and Future encourages awareness across time, helping to balance reflections on the past, presence in the moment, and visions for the future.
Read more
Popular tracks
Browse free tracks on mindfulness of past, present, and future from our library.
Newest tracks
Browse the latest mindfulness of past, present, and future tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mindfulness of past, present, and future.
Mindfulness of Past, Present, and Future