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MILD Technique

MILD Technique

MILD Technique, or Mnemonic Induction of Lucid Dreams, involves repeating phrases or mental suggestions to train the mind to recognize and enter lucid dreams, enhancing dream awareness and control.

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MILD Technique

MILD Technique

MILD Technique, or Mnemonic Induction of Lucid Dreams, involves repeating phrases or mental suggestions to train the mind to recognize and enter lucid dreams, enhancing dream awareness and control.

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