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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMetta Phrases
Metta Phrases are loving-kindness affirmations like 'May I be happy' and 'May you be safe,' fostering compassion and goodwill towards oneself and others.
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Metta Phrases
Metta Phrases
Metta Phrases are loving-kindness affirmations like 'May I be happy' and 'May you be safe,' fostering compassion and goodwill towards oneself and others.
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