Gentleness Meditations

Gentleness Meditations focus on cultivating a soft, kind, and gentle approach to oneself and the practice, encouraging relaxation and inner peace.

Teachers

Popular teachers exploring the topic of gentleness meditations.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Gentleness Meditations

Gentleness Meditations

Gentleness Meditations focus on cultivating a soft, kind, and gentle approach to oneself and the practice, encouraging relaxation and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app