The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFoot Sensation Awareness involves focusing on the physical sensations in your feet, such as the contact with the ground, the feeling of your shoes, or the movement of your toes, to enhance mindfulness and bodily awareness.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of foot sensation awareness.
Foot Sensation Awareness
Trusted by 35 million people. It's free.

Get the app