Foot Sensation Awareness

Foot Sensation Awareness involves focusing on the physical sensations in your feet, such as the contact with the ground, the feeling of your shoes, or the movement of your toes, to enhance mindfulness and bodily awareness.

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Foot Sensation Awareness

Foot Sensation Awareness

Foot Sensation Awareness involves focusing on the physical sensations in your feet, such as the contact with the ground, the feeling of your shoes, or the movement of your toes, to enhance mindfulness and bodily awareness.

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