So all my live family,
I am so incredibly glad that we have shared so much time together and this meditation is for you.
You have done the work and now it's time to just be with it.
Are you ready?
You're gonna start with your eyes open.
And with your eyes open,
Just find a spot and let that spot be on the floor,
The ceiling,
The wall,
Wherever,
But just focus on one spot.
And when you focus on this one spot,
Just know that every sound around you is not gonna be perfect,
But that's why we do this meditation,
So that we can exist in the world the way it is.
We're not trying to change the world.
There's nothing to change.
We're just gonna be in the world.
And whatever sound you hear,
Just be with that sound.
And just keep yourself focused on that spot.
And as you focus on that spot,
Your eyes will blink.
And each blink will bring you more calm,
More peaceful,
And more relaxed.
And every sound around you will bring you more calm,
More peaceful,
And more relaxed.
As you focus on this spot and your eyes blink,
Notice your breath.
Each breath bringing you more calm,
More peaceful,
More relaxed.
And as you sink into that surface underneath you,
As you breathe in and out,
Allow your breath to slow down so you can sink deeper and even deeper.
And as you sink deeper,
You might find that it's easier to close your eyes.
You can do that now or on the next out breath.
You no longer have to focus on the spot,
Just focus inward.
As you notice your breath becoming calm,
Peaceful,
Relaxed,
And all the sounds around you bringing you down into yourself,
Sinking with yourself,
Finding your yummy place.
And anything in the way of you getting there,
Just delete it as you go down,
Down,
And even further down into yourself.
As you sink,
You align with yourself.
Sink deeper and deeper and even deeper.
Very good.
As you open yourself up to imagine,
To see or sense the life,
The desires,
Exactly what you want.
Very good.
Very good.
And just allow yourself to be nothing to do.
It's all being done for you and through you.
And I want you to find your power.
It's already inside of you.
You were born with it.
So I want you to scan your body from head to toe.
Scan your body from toe to head.
And whatever part of your body calls out for your attention,
Go there now.
Doesn't matter where it is.
Trust your brain,
Trust your body.
And that is where your power lies.
And if you like,
You can put your hand on that area of your body and just breathe,
Sending that area of your body some love,
Some attention,
Releasing the tension so you can release your power.
And as you release your power,
You feel it growing.
Even if it's just a little tiny mustard seed of a feeling,
You feel it.
Feel it.
Go there now.
Sink to your power.
Acknowledge your power.
Claim your power.
Proclaim your power.
Very good.
You got it.
And now expand it in your body.
Expand it even more.
Just let every cell of your body feel the power.
Every nerve ending.
Let that power go through every pore in your skin and let it release from the top of your head,
From the palms of your hands,
From the bottom of your feet,
From your solar plexus.
Let it release from your throat,
From your shoulders,
From your back,
From your knees.
Just let that power out all over you.
If someone was standing next to you,
They could feel it.
Just let it bounce off of you.
Let it expand.
Increasingly more powerful every day in every way.
And just feeling that power expand every way,
Every day.
Very,
Very good.
Just be with it and hold that power.
Hold it.
Hold it.
Just let that power expand outside of the room you're in and outside of the building and outside of the city,
State,
Country even,
The continent.
The continent.
Just let it go outside all the way out into space,
Into infinity.
And you can take whatever you need from out there because there's enough for all of us.
And all the magic that lies,
The luck,
The intuition,
The power,
The presence,
The harmony,
The beauty.
Grab it.
It's yours.
You deserve it.
While you're out there in infinity,
Get some peace.
As much as you need,
Just gather it all up.
It's yours.
Abundance.
Get the flow going,
The loving energy,
Visualizing yourself,
Just soaking it all up.
If you're spongy,
Soak up all the amounts you want.
Even if you're not spongy,
Fill it up,
Fill up on it.
All the loving words,
The karma,
The nourishment,
Unwinding,
Releasing,
And receiving.
That yummy feeling that you need.
You desire,
You deserve it.
Let the magic come inside of you,
Into your body,
Into your brain,
Into your energy.
Feel the self-compassion.
All that is,
Is within you.
Just breathe.
As you release your superpower into the world,
Be content with ease.
So let the sparkle shine all around you.
It's all yours.
Very good.
Be with it.
Own your power,
Your magic.
Your luck.
Own it.
Claim it.
Proclaim it.
And now for one minute,
I want you to hold this feeling.
And as you breathe,
Hold it.
So a little while longer,
Hold it,
Hold it.
Connect with it.
Get familiar with this feeling.
Get familiar with your power,
Your luck,
Your presence,
Your magic.
Just let it sparkle all around you.
And now,
You know,
You can return to this feeling any time that you want to.
All you have to do is think of your word.
Connect it with the feeling.
No matter what's going on,
No matter what you actually see with your physical eyes,
No matter what you hear with your physical ears,
No matter what you feel on your body,
No,
Your magic is happening inside of you.
And all you have to do is let it out.
Very good.
And now let's take this feeling from our subconscious brain to our conscious brain as we count from one up to five.
Claiming our power and sharing it with the world as we take the first step,
One.
And the next step,
Two.
Beginning to feel your fingers and your toes.
Three,
Feeling your whole body on the surface underneath you.
More power,
Even more.
Four.
And all the way up,
Five.
One,
Two,
Three,
Four,
Five.
Ah,
And when you're ready,
You can open your eyes.
One,
Two,
Three,
Four,
Five.
Eyes open,
Wide awake.
Feeling powerful.
And just take a deep,
Powerful breath.
Filling your whole body up with that power,
Reminding your body,
Your physical body,
Even your conscious brain how powerful you are.
You can take this power throughout your day,
Throughout your night,
Onto the next day,
And throughout your life.
You are powerful.
And just so you know,
This is a special gift,
This recording,
For my live family.
Thank you for being here with me.
And it may not be perfect,
But it is exactly what we needed today.
