The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFeeling State Observation
Feeling State Observation involves noticing and understanding your current emotional and physical sensations, whether they are pleasant, unpleasant, or neutral, to foster greater self-awareness and emotional balance.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of feeling state observation.
How can we help?
Feeling State Observation
Feeling State Observation
Trusted by 34 million people. It's free.
Get the app