Meditation Topics

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Expressive Dance

Expressive Dance

Expressive Dance encourages free-form movement to music, allowing emotions and inner experiences to be expressed through the body, fostering joy, release, and self-discovery.

Read more

Body ExpressionEcstatic DanceExpressive ArtsArtistic ExpressionFreedom Through MovementExpressive Arts TherapyDancingCreative ExpressionConscious DanceExpression

Popular tracks

Browse free tracks on expressive dance from our library.

4.8guided•13 min

Peaceful Moment

Selena Lael

4.8guided•12 min

Dance Your Way Through Life

Tudor Alexander

4.3talks•22 min

Bralgah, The Dancing Bird: A Bedtime Story

Sound Sleep

4.8music•4 min

Inner Dance (Harp)

Clare Roslington

4.8talks•18 min

103: What is Your Daily Question?

Tudor Alexander

4.9talks•16 min

Scottish Folk Tales & Legends-The Mermaid &The Dancing Giant

Rachael Corral

5talks•28 min•

Learn About Dance

Benjamin Boster

4.8guided•10 min

Heart & Sacral Chakra Connection With Music

Anitta Jensen

4.8talks•46 sec•

In Your Light | Rumi Poem

Wood

4.5guided•3 min

Morning Blessing Gift Of Dance

Jacob Watson

4.3guided•2 min

Here We Are, Beautiful Soul

Leah Welborn

4.6talks•1 min

Poetry - Etched Into The Fabric

Sally Clough

4.7talks•6 min

The Sacred Inner Dance Of Male And Female

Premasudha Janet Hobbs

5talks•32 min

Rockin' Around The Kalpa Tree

InnerSpace

5guided•5 min

The Eternal Dance Of The Divine Feminine And Masculine

Brittney Martinson

5music•7 min•

Last Rays of the Sun

Daniel Lauter

5music•12 min•

Past

Daniel Lauter

guided•16 min

Dance Of Trust For Calm And Grounding

Elif Hurdogan & Phil Geelhoed

On-demand courses

Discover premium courses by leading experts to learn about expressive dance.

COURSE

4.9

7 days

Morning Wisdom: Cultivating Conscious Living (Part 1)

by Mark Rowland

Short daily reflections to uplift your morning and awaken inner calm.

COURSE

5

10 days

Unapologetically You: How To Leverage The Courage To Live Freely

by Sensei Paul David

Break free from fear, self-doubt, and approval-seeking to live with confidence, authenticity, and true freedom.

Newest tracks

Browse the latest expressive dance tracks from our library.

guided•16 min

Dance Of Trust For Calm And Grounding

Elif Hurdogan & Phil Geelhoed

4.8talks•46 sec•

In Your Light | Rumi Poem

Wood

4.9talks•16 min

Scottish Folk Tales & Legends-The Mermaid &The Dancing Giant

Rachael Corral

5talks•28 min•

Learn About Dance

Benjamin Boster

4.3guided•2 min

Here We Are, Beautiful Soul

Leah Welborn

5guided•5 min

The Eternal Dance Of The Divine Feminine And Masculine

Brittney Martinson

4.6talks•1 min

Poetry - Etched Into The Fabric

Sally Clough

4.7talks•6 min

The Sacred Inner Dance Of Male And Female

Premasudha Janet Hobbs

5music•7 min•

Last Rays of the Sun

Daniel Lauter

5music•12 min•

Past

Daniel Lauter

4.8guided•10 min

Heart & Sacral Chakra Connection With Music

Anitta Jensen

4.3talks•22 min

Bralgah, The Dancing Bird: A Bedtime Story

Sound Sleep

4.8music•4 min

Inner Dance (Harp)

Clare Roslington

5talks•32 min

Rockin' Around The Kalpa Tree

InnerSpace

4.8guided•13 min

Peaceful Moment

Selena Lael

4.5guided•3 min

Morning Blessing Gift Of Dance

Jacob Watson

4.8guided•12 min

Dance Your Way Through Life

Tudor Alexander

4.8talks•18 min

103: What is Your Daily Question?

Tudor Alexander

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Inner Alchemy: Private Healing Retreat in Ostuni, Italy

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

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March 12 - 15, 2026Crestone, CO, United States

Teachers

Popular teachers exploring the topic of expressive dance.

Selena Lael

Sound Sleep

Tudor Alexander

Rachael Corral

Benjamin Boster

Clare Roslington

Anitta Jensen

Jacob Watson

InnerSpace

Leah Welborn

Wood

Premasudha Janet Hobbs

Sally Clough

Daniel Lauter

Brittney Martinson

Elif Hurdogan & Phil Geelhoed

How can we help?

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Expressive Dance

Expressive Dance

Expressive Dance encourages free-form movement to music, allowing emotions and inner experiences to be expressed through the body, fostering joy, release, and self-discovery.

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