02:55

Here We Are, Beautiful Soul

by Leah Welborn

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91

Let everything go, Sweet Soul. Celebrate with me. For we are here, living as human beings in this time and space. There is nothing but now, yet we trouble ourselves with memories and we fret about the future. Those are both imaginary, aren't they?

HumanityTime And SpaceNowMemoriesFutureImaginaryPresent MomentBody Mind SpiritLifeExistentialismPresent Moment AwarenessBody Mind Spirit ConnectionExistential ReflectionBreathingBreathing AwarenessLetting GoSoulfulnessCelebrationsExpressive Dance

Transcript

Here we are.

Your soul and mind meeting here for a moment just to be together.

How incredible is that?

In all the worlds,

Through all of time,

Here we are meeting for an instant.

Bring yourself into peace,

My friend.

Close your eyes.

Let everything go.

Celebrate with me,

Sweet soul,

For we are here living as human beings of all things in this time and space.

There is nothing but now.

Yet we trouble ourselves with memories and we fret about the future.

Those are both imaginary,

Aren't they?

What if there is only now?

What if this moment is all that exists?

Breathe into this moment,

Beautiful soul.

Feel that air move into your body.

That connects you with everything that ever has been,

Everything that ever will be.

When you breathe,

You are communing with life.

You,

Beautiful soul,

At this very moment are alive and so am I.

And here we are,

Breathing together.

Here is only now.

This shimmering moment.

Breathe life deeply,

My love,

Down into your belly.

Breathe all of your life into this moment.

All the way to your toes.

And my love,

Let life be a dance.

Some of the steps may be challenging,

But lose yourself in the music.

Don't get too caught up in the choreography,

Beautiful soul.

For you are life's beloved,

As am I.

And here we are.

Meet your Teacher

Leah WelbornAurora, CO, USA

More from Leah Welborn

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Leah Welborn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else