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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Current Moment emphasizes living fully in the present, fostering awareness and appreciation of the here and now, and reducing stress by letting go of past and future concerns.
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Current Moment
Current Moment
Current Moment emphasizes living fully in the present, fostering awareness and appreciation of the here and now, and reducing stress by letting go of past and future concerns.
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