Hi there,
Thanks for joining me today.
I have a group of affirmations for you that you can listen to as you go about your day.
And I will say each affirmation two times so that you can repeat them in your head or out loud if you choose to do so.
The benefit of repeating is that your subconscious brain will stand up and pay attention just a little bit closer than if you were simply passively listening.
Our subconscious takes in all the bits and pieces around us and automatically makes it all about us.
So by utilizing the power of affirmations,
You are tapping into the subconscious part of you on purpose with these wonderful words of encouragement.
As we begin,
I invite you to take a few deep breaths,
Waking up your body.
And as you do,
Take a quick inventory of what you're feeling within.
Is there tension or tightness?
If so,
Is it in your upper body,
Your back,
Or maybe your lower body?
Are you breathing as deeply as you would like to be?
Is there something in your way?
What are the sounds going on around you?
Are they pleasant or less so?
And lastly,
Are there emotions swirling around?
Can you name them?
Can you feel them in certain parts of your body?
If not,
That's okay.
So let's give this body inventory a number to help us quantify what you're feeling right now in this moment.
I know you may not know or maybe be able to settle on an exact number.
So simply use the first number that pops into your mind.
Using the scale of 1 to 10,
1 being low and 10 being amazing,
Choose a number that represents your body inventory right now.
Let's get started.
Just for today,
I will embrace my day as a new beginning.
Every interaction I have will be from a fresh perspective.
Just for today,
I will embrace my day as a new beginning.
Every interaction I have will be from a fresh perspective.
Just for today,
As I look in the mirror,
I remind myself of the positives that I see.
Just for today,
As I look in the mirror,
I remind myself of the positives that I see.
Just for today,
I decide to view all the problems I encounter as opportunities for solutions.
Just for today,
I decide to view all the problems I encounter as opportunities for solutions.
Just for today,
I choose to pay attention to my self-talk and on purpose turning the negatives into positives.
Just for today,
I choose to pay attention to my self-talk and on purpose turning the negatives into positives.
Just for today,
I get to choose to notice the lessons that I've learned and I leave the rest behind.
Just for today,
I get to choose to notice the lessons that I've learned and I leave the rest behind.
Just for today,
I take full responsibility for how I handle the challenges that come my way.
Just for today,
I take full responsibility for how I handle the challenges that come my way.
Just for today,
I will notice when actions I'm taking feel difficult or stressful and I will realize that something about them is not in alignment with my personal value system.
Just for today,
I will notice when actions I'm taking feel difficult or stressful and I will realize that something about them is not in alignment with my personal value system.
Just for today,
If I feel life is moving too fast,
I will choose to slow down and notice the small details of what is going on around me.
Just for today,
If I feel life is moving too fast,
I will choose to slow down and notice the small details of what is going on around me.
Just for today,
I will allocate time to do something I enjoy and I release the guilt and shame around taking time for myself.
Just for today,
I will allocate time to do something I enjoy and I release the guilt and shame around taking time for myself.
Just for today,
If I catch myself judging or blaming,
I will choose to forgive myself for judging myself or others.
Just for today,
If I catch myself judging or blaming,
I will choose to forgive myself for judging myself or others.
Just for today,
I declare to myself that this is going to be a really great day.
Just for today,
I declare to myself that this is going to be a really great day.
As we end our time together,
Check back in with that body inventory number.
Did it change?
Did it move up the scale closer to 10?
You are welcome to listen again to this recording at any time that you feel you need a boost of energy,
To feel more grounded,
Or to simply check back in with your subconscious mind.
Thank you for joining me today.
Have an amazing day.
