The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnecting with Yourself
Connecting with Yourself fosters a deep awareness of your inner state, encouraging self-reflection and presence. Practices often include mindfulness techniques to enhance the connection between mind and body.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of connecting with yourself.
How can we help?
Connecting with Yourself
Connecting with Yourself
Trusted by 35 million people. It's free.
Get the app