08:12

Alternate Nostril Breathing Meditation

Name: Alternate Nostril Breathing Meditation
Uploaded: 2022-01-23T17:01:13.000Z
Duration: 8 min 12 s
Channel: Paloma Dueñas
Description: Alternate nostril breathing-nadi shodhana pranayama- translates as “subtle energy clearing breathing technique. Relax your body and mind, reduce anxiety, promote overall well-being, lower stress, and improve cardiovascular function. It lowers heart rate and blood pressure and is best done on an empty stomach. Don’t practice alternate nostril breathing if you’re sick or congested.

by Paloma Dueñas

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Alternate nostril breathing-nadi shodhana pranayama- translates as “subtle energy clearing breathing technique. Relax your body and mind, reduce anxiety, promote overall well-being, lower stress, and improve cardiovascular function. It lowers heart rate and blood pressure and is best done on an empty stomach. Don’t practice alternate nostril breathing if you’re sick or congested.

Breathing Meditation Energy Anxiety Heart Health Congestion Relief Focus Relaxation Stress Well Being Alternate Nostril Breathing Energy Clearing Anxiety Reduction Gyan Mudra Eye Focus Breathing Awareness Heart Health Improvements Mudras

Meet your Teacher

Paloma Dueñas

Miami, FL, USA

Meet your Teacher

Paloma Dueñas

Miami, FL, USA

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