05:59

5 Minute Morning Meditation

Name: 5 Minute Morning Meditation
Uploaded: 2023-06-29T11:48:42.578Z
Duration: 5 min 59 s
Channel: Claudia Blair
Description: A quick morning meditation to drop into my body and breath, without music to allow the sounds around you to intensify. This meditation involves breathwork to drop into the body and body visualisations to help settle the mind.

by Claudia Blair

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

A quick morning meditation to drop into my body and breath, without music to allow the sounds around you to intensify. This meditation involves breathwork to drop into the body and body visualisations to help settle the mind.

Meditation Breathwork Body Scan Mindfulness Breathing Congestion Relief Relaxation Breath Counting Mindfulness Breathing Belly Breathing Mornings Morning Meditations Visualizations

Meet your Teacher

Claudia Blair

Greater London, England, United Kingdom

Meet your Teacher

Claudia Blair

Greater London, England, United Kingdom

© 2026 Claudia Blair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.