Compassion Reflections

Compassion Reflections guide you to contemplate acts of kindness and understanding, fostering a deeper connection with yourself and others. These sessions encourage self-compassion and empathy, helping you to reflect on and cultivate a compassionate mindset.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Compassion Reflections

Compassion Reflections

Compassion Reflections guide you to contemplate acts of kindness and understanding, fostering a deeper connection with yourself and others. These sessions encourage self-compassion and empathy, helping you to reflect on and cultivate a compassionate mindset.

Trusted by 35 million people. It's free.

Insight Timer

Get the app