The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCompanions
Companions explore the supportive presence of friends, loved ones, and spiritual guides, enhancing your meditation and mindfulness journey with a sense of connection and companionship.
Read more
Featured tracks
Browse featured tracks on companions from our library.
On-demand courses
Discover premium courses by leading experts to learn about companions.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of companions.
How can we help?
Companions
Companions
Trusted by 35 million people. It's free.
Get the app